Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g., shiftwork and jet lag).
Helps relieve the daytime fatigue associated with jet lag.
Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome and reset the sleep-wake cycle of circadian rhythm.
The melatonin is gradually released throughout the night over a period of 6 hours to help you stay asleep all night so you get the rest that you deserve.
May help alleviate abdominal pain associated with Irritable Bowel Syndrome (IBS).